Tag Archives: honest

The “Muscle Weighs More Than Fat” Debacle

Logic is the use & study of valid reasoning.  Logic is “something that we know to be true” so WHY does logic fly out the window when it comes to people training & wanting to lose weight?

I have many, many pet hates & have often been told I’m an angry person, I’m not.  I just don’t suffer fools gladly.  I cannot stand double negatives, people putting themselves down & moronic sayings like “muscle weighs more than fat.” It just doesn’t & the sooner you stop saying it, the more intelligent you become.  (my annoyance list is longer than this, but let’s keep it there)

Let’s investigate:

Muscle Weighs More Than Fat

HOW? How can the weight of something firm be more than that of something soft?  Switch it to something else, lets go extreme….lead and feathers.

Hrmmmm, those scales look level to me.  Whaaaaaaaaaaaaa?  How can this be?  Lead is obviously heavier, than feathers.  Isn’t it? Is it?  No.  No. NO. NO!

A pound is a pound is a pound is a pound is a pound is a pound!  A pound of feathers weighs the same as a pound of lead.  The same goes for muscle versus fat. A pound of muscle is the same as a pound of fat; in weight, not density.  What you mean & what you say are two different things.

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This may sound a little harsh, but when you realise what you’ve been saying for years is utterly preposterous, perhaps you’ll change your mind.  Otherwise, if you’re unsure if your statement defies logic; Google may have the answer for you.

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I’ll leave you with some “food for thought”

muscle-vs-fat

Muscle is more dense, so takes up less space that fat

60-kg

Identical weight, but entirely different physiques

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