Sarah.  30-something.  Mosher. Caffeine Addict. Self-proclaimed procrastinator. (AKA Chooser of Priorities)

Ongoing spinal issues (Crumbling/crushed discs at the L4/L5 & nerve damage at my SI Joint) for 10 years plus, had everything from normal painkillers to cortisone injections to physiotherapy to stem the pain.

Since beginning my fitness journey I have found a love of the fascinating world of nutrition & have achieved a Diploma in Advanced Sports Nutrition.


 I am not a professional Exercise Coach, all opinions/experiences are my own.  Consult your doctor before undertaking any new exercise.


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