Sarah. 30-something. Mosher. Caffeine Addict. Self-proclaimed procrastinator. (AKA Chooser of Priorities)
Ongoing spinal issues (Crumbling/crushed discs at the L4/L5 & nerve damage at my SI Joint) for 10 years plus, had everything from normal painkillers to cortisone injections to physiotherapy to stem the pain.
Since beginning my fitness journey I have found a love of the fascinating world of nutrition & have achieved a Diploma in Advanced Sports Nutrition.
I am not a professional Exercise Coach, all opinions/experiences are my own. Consult your doctor before undertaking any new exercise.